To get rid of online chess addiction, acknowledge the problem, find alternative activities, and seek professional help if necessary.
Chess is a fun and engaging hobby for many people, but it can also lead to addiction if not managed properly.
Spending excessive amounts of time playing online chess can have negative consequences on your health, relationships, and overall quality of life.
In this article, we will discuss strategies and tips to help you overcome this problem.
Strategies to Overcome Online Chess Addiction:
They are not rocket science. You can take the following simple steps to overcome chess addiction of playing online:
1. Acknowledge the Problem
The first step to overcoming any addiction is to acknowledge that you have a problem. Admitting that you have an addiction to online chess can be difficult, but it is a necessary step in the recovery process.
Accepting that you have a problem can motivate you to seek help and make the necessary changes to overcome your addiction.
2. Set Goals
Setting goals can help you stay motivated and focused on your recovery journey.
Start by setting small, achievable goals that you can work towards each day. For example, you could set a goal to limit your online chess playing time to 30 minutes per day, or to take a break from playing chess for a certain amount of time.
You can also try things like doing 5 pushups every time you play a game of chess online.
3. Find Alternatives
Finding alternative activities to replace your online chess playing can be an effective way to overcome your addiction.
Engaging in other hobbies or activities can help you fill the void left by your chess addiction and provide a sense of fulfillment and satisfaction.
Some examples of alternative activities include exercise, reading, spending time with friends and family, or learning a new skill.
4. Seek Professional Help
If you find that you are unable to overcome your online chess addiction on your own, seeking professional help may be necessary.
A mental health professional can provide you with the tools and support you need to overcome your addiction.
They may recommend therapy, medication, or other types of treatment to help you manage your addiction.
Signs of Online Chess Addiction:
Some common signs of online chess addiction include spending excessive amounts of time mindlessly playing blitz and bullets online, neglecting important responsibilities in life, and experiencing withdrawal symptoms when unable to play.
It is a type of behavioral addiction. Initially, it may feel enjoyable, but when it begins to interfere with important aspects of life, it can trigger feelings of anxiety, depression, and isolation.
Why is online chess so addictive?
Online chess is highly addictive due to its easy accessibility, global competitive environment, instant feedback and rewarding system, social interactions, and intellectual stimulation.
It’s important to avoid mindlessly playing chess for extended periods, both online and offline.
Overcoming an addiction to playing online chess can be a challenging journey, but it is possible with the right strategies and support.
By acknowledging the problem, setting goals, finding alternatives, and seeking professional help, you can regain control over your behavior and improve your overall quality of life.
Remember, recovery is a journey, and it takes time, patience, and persistence to overcome online chess addiction.
Want to know more about chess addiction like why is the game so addictive? And the science behind mental addiction to chess? Check out this separate article on it.